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CHRONICLE BOOKS

Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets - CHB978179722987

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SKU:
CHB978179722987
MPN:
9781797229874
Weight:
0.80 LBS
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
  • Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
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Description

From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection while offering a quick and easy way to let go of stress and build good sleeping habits. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness. Drawn from psychological research, it delivers an effective way to scroll back through your day.

Product Features

  • An easy two-minute ritual for focusing the mind.
  • Helps you let go of stress and boost happiness.
  • Supports the development of healthy sleep habits.
  • Easy-to-follow reflection and writing prompts.
  • Clean, encouraging page layouts.
  • Plenty of writing space for each day's prompts.

Item Dimensions
Weight: 0.795 lbs.
Height: 1.0 in
Depth: 6.6 in
Width: 4.7 in

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