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Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets - CHB978179722987
$14.24
$16.95
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- SKU:
- CHB978179722987
- MPN:
- 9781797229874
- Weight:
- 0.80 LBS
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Description
From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection while offering a quick and easy way to let go of stress and build good sleeping habits. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness. Drawn from psychological research, it delivers an effective way to scroll back through your day.
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Product Features
- An easy two-minute ritual for focusing the mind.
- Helps you let go of stress and boost happiness.
- Supports the development of healthy sleep habits.
- Easy-to-follow reflection and writing prompts.
- Clean, encouraging page layouts.
- Plenty of writing space for each day's prompts.
Item Dimensions
Weight: 0.795 lbs.
Height: 1.0 in
Depth: 6.6 in
Width: 4.7 in
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